Get in the best shape of your life and master real fighting techniques with advanced krav maga. Based on the principles of enhancing natural instincts and using appropriate force for self-protection, anyone can master the moves of krav maga-the international self-defense and fitness sensation designed by the Israel Defense Forces. This follow-up to Krav Maga: An Essential Guide to the Renowned Method-for Fitness and Self-Defense explores essential combative tactics, including standing, clinch, and extensive groundwork from yellow, orange, and green belt levels, to help you update and improve your skills. In this guide to advanced techniques, David Kahn will teach you: – The mind-set of effective self defense. – Upper and lower body combatives and defenses. – Powerful retzev workouts. – New techniques for mastering escapes. – Women’s self-defense principles. Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off an unarmed attacker-swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. This is an up-to-date and advanced guide to real fighting techniques and rigorous conditioning, from one of America’s leading experts in krav maga.