Complete Kicking: The Ultimate Guide

$18.95

SKU: TKD2 Categories: ,

Description

COMPLETE KICKING: THE ULTIMATE GUIDE TO KICKS FOR MARTIAL ARTS SELF-DEFENSE & COMBAT SPORTS is a comprehensive guide to the kicks of Taekwondo from white belt to black belt & beyond. He shares his expert knowledge of fundamental, jumping, spinning & multiple kicks. Youll get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practicing, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting & self-defense, plus the most common kicking mistakes & how to fix them. As you progress, youll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics & explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, & how to get the most out of every practice session. KICKS INCLUDED: Front Kick Roundhouse Kick Side Kick Knee Kick Raising Kick Outside Crescent Kick Inside Crescent Kick Axe Kick Whip Kick Twist Kick Pushing Kick Flying Side Kick Back Kick Turn Kick Spin Whip Kick Hopping Kicks Jumping Kicks Jumping Spin Kicks Multiple Kicks Combination Kicks

Additional information

item number

TKD2

author/manufacturer

Sang H. Kim