Description
Introductory Thai Boxing techniques-Christoph Delp presents the sport s history, development, rules, & equipment. In the techniques section, he first details basic skills such as the correct starting position & footwork. Next he offers a complete list of all the attacking techniques & a selection of effective defensive & counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, & planning of training regimens & this includes historical training methods, a stretching program, and training schedules-Large 211 pgs
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