Qigong for Cancer is an easy, follow-along workout for beginners. Master Helen, a cancer survivor herself, guides you through a series of gentle moves to gradually stimulate your bodyâ€™s natural healing.
Commonly taught in major hospitals such as the Mayo Clinic, Johnâ€™s Hopkins, and many others, Qigong is a series of simple stretches and deep breathing exercises used to help improve your recovery. Qigong can stimulate your immune system, reduce pain, improve your sleep, and help you to feel better.
- Stimulate your bodyâ€™s natural healing abilities
- Easy-to-follow instructions, done sitting or standing
- Mirror view demonstrations from side to side
Run time: 168 min – Narration: English – DVD Format: NTSC, Widescreen