The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
- Easy-to-follow step-by-step instruction
- Front and rear view demonstrations
- The most popular tai chi form in the world
The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.