The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 10-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
- Easy-to-follow step-by-step instruction
- Front and rear view demonstrations
- Popular form form demonstration and competitions.
- Combines the best moves of several Tai Chi styles.
The tai chi 48 form takes only 10 minutes to practice but offers benefits for your entire life.