Simplified Tai Chi for Relaxation and Longevity – A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.
“Relax and rejuvenate yourself after a long day. “Incorporate mind/body exercise into your daily activities. “Increase your lung capacity and increase your oxygen intake. “Prevent injuries. “Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer.-360 pgs