The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up to date martial arts-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, & is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners & advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, & now you too can Maximize Your Athletic Potential!