*A FREE DVD comes with this book–Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Table of Contents Chapter 1. How the Training Works Chapter 2. Athlete Assessment Chapter 3. Speed Training Chapter 4. Agility and Balance Training Chapter 5. Quickness and Reaction-Time Training Chapter 6. Sport-Specific Training