Ultimate Guide to Tae Kwon Do

$18.95

SKU: 0809228319 Categories: ,

Description

Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world’s most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. Inside Kung-Fu’s Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students–from white belts to black belts–a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you’ll find chapters that inform and inspire, addressing such topics as:

The history and traditions of Tae Kwon Do Mastering the ten basic movements that are the foundation for all advanced techniques One-step sparring, stretching, competing, and performing great demonstrations Finding and evaluating schools, classes, and instructors Streetwise self-defense applications of Tae Kwon Do techniques In the Ultimate Guide to Tae Kwon Do, you will find everything you need to know to get started and advance through the ranks of this immensely challenging, rigorous, and rewarding martial art-208pgs

Additional information

item number

0809228319

author/manufacturer

John Little/McG