Shaolin White Crane Hard & Soft Qigong


SKU: D637 Categories: ,


ALMOST 3 hours-Balance Yin and Yang with White Crane Qigong Develop Strength and Explosive Martial Power Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality. Forms, Stretching & Fundamental Stances Two complete sets of Moving Hard Qigong Capture the Essence of Internal Power To use White Crane martial power your body must be like a whip Ñ smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.Warm-ups & Stretching Qigong Exercises for the Fingers, Hands, Arms, Chest & Lungs The Complete Moving Set of White Crane Soft Qigong This DVD compliments the book The Essence of Shaolin White Crane by Dr. Yang, Jwing-Ming. Dr. Yang, Jwing-Ming is a world renowned author and teacher Chinese Martial Arts and Qigong (Chi Kung). Born in Taiwan, he has trained and taught Martial Arts and Qigong since 1961. He currently maintains over 50 schools in 16 countries. Voted by Inside Kung Fu Magazine (1999) as “one of the people who have made the greatest impact on martial arts in the past 100 years”. Special Features: Over 70 Scene Selections ¥ All Regions Encoding Language: English and Chinese 170 minutes-color/DVD9-NTSC

Additional information

item number



Dr Yang, Jwing-Ming