Wudang Taijiquan

$24.99

SKU: DVD D1217 Categories: ,

Description

108-Sequence and Martial Applications- This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill of Zhan-Zhuang, or standing meditation, which develops the Qi (energy) throughout your body. The complete 108-posture Wudang Taijiquan sequence is demonstrated, and each posture is instructed separately with martial applications. Each technique is taught and demonstrated in detail, making it easy for the viewer to learn. The ancient art of Wudang Taijiquan has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles

Additional information

item number

DVD D1217

author/manufacturer

ZHOU, XUAN-YUN